Physical activity is another pillar of health improvement. Integrating 30-minute sessions of physical activity, particularly strength training, five times a week reduces the risk of all-cause mortality, cardiovascular disease mortality, incident hypertension, site-specific cancers, type-2 diabetes and falls. It also improves mental health, cognitive health, sleep and measures of body fat. Four cases of real patients from the medical office were examined. These cases demonstrate how lifestyle changes can significantly improve overall health.

**LSAP, a 42-year-old female**, presented with complaints of tiredness, procrastination, irregular menstrual cycles and memory impairment. She was not engaging in any physical activity. The patient has a family history of type 2 diabetes, hypertension and breast cancer. Laboratory tests showed altered results, including low hemoglobin, high LDL and total cholesterol, elevated aluminum levels and low vitamin D and B12 levels. Omega-3, folic acid and a women’s multivitamin were prescribed, along with recommendations for lifestyle changes and physical exercise.

**SEAAP, a 74-year-old male**, presented for health monitoring. He has a family history of Alzheimer’s disease and type 2 diabetes and his father died of a heart attack at an early age (55 years). He practiced Pilates and walking. Laboratory tests showed a thyroid nodule classified as BI-RADS 3, high aluminum levels and elevated TSH. Probiotics, a men’s multivitamin, HMB, vitamin D, omega-3, magnesium and whey protein were prescribed, with a recommendation to incorporate bodybuilding as another physical activity.

**MGDS, a 43-year-old female**, presented with complaints of weight gain, hair loss, physical tiredness and endometriosis. She has a family history of type 2 diabetes and hypothyroidism. She was not engaging in any physical activity. Laboratory tests showed high leptin levels, low iron, a positive lactose intolerance test, high total cholesterol, microcytosis and low vitamin C levels. Glutamine, chromium polynicotinate, omega-3, vitamin C, iron and a multivitamin were prescribed, along with recommendations for dietary changes and adopting regular physical activity.

**SMSP, a 71-year-old male**, presented with complaints of tiredness. The patient has gallstones and osteopenia. Laboratory tests showed low hemoglobin, high total cholesterol, high LDL and high leptin levels. Alpha-lipoic acid, PB8, omega-3, a multivitamin, vitamin D, enzymes, ProSorb DKM and CoQ10 were prescribed, along with recommendations for dietary changes and adopting regular physical activity.

All patients mentioned, upon making dietary changes coupled with necessary supplementation, removing all sources of aluminum (such as aluminum foil, coffee capsules, aluminum cookware, aluminum-containing deodorants) and introducing weightlifting as a physical activity, experienced significant improvement in vitality, disposition, sleep quality and self-esteem. All of this converges towards a healthier, happier and longer aging process.

Ethical Statement

The project did not meet the definition of human subject research under the purview of the IRB according to federal regulations and therefore was exempt.

Conflict of Interests

The authors declare no conflict of interest regarding authorship roles or publication of article.

Acknowledgement
Not applicable

Financial Disclosure

No funding was not involved in the manuscript writing, editing, approval or decision to publish.

Authors Contribution

All the authors have equal contribution and all the authors have read and agreed to the published version of the manuscript.

Data Availability

Not applicable